Lets recap and talk a little more about exercise!

Why is exercise good for you?

Exercise is amazing for your body. It helps you stay healthy and helps our bodies function.

Can you get hurt while doing exercise?

Of course you can, you can push your body to a point where it starts to have issues. This can happen a lot more often if the temperature is very hot or very cold. It can also help if you have a pre-existing condition.

Should I get exercise?

YES YES YES, you need to get moving for your body to function properly. You are recommended to get at least 30 minutes of exercise per day minimum.

How to stay safe at the gym:

If you go to the gym you need to makes sure that you have the proper training for the equipment that you are using. The last thing you want to do is get hurt when on a machine just because you do not know how to use it.

I DO NOT LIKE TO MOVE WHAT CAN I DO?

You need to get moving. There is no other way to get exercise. If you get out of the habit of moving there can be lots of issues as you try and get back into moving. I recommend that you start with a few minutes per day and build up from that. That way you can get your body back into the groove of moving around and getting exercise.

I think I got hurt, what do I do?

You need to go see your doctor because it may have hurt you in a way that you can not see. You may have internal injuries.

Just remember get moving!