Lets recap and talk a little more about exercise!
Why is exercise good for you?
Exercise is amazing for your body. It helps you stay healthy and helps our bodies function.
Can you get hurt while doing exercise?
Should I get exercise?
YES YES YES, you need to get moving for your body to function properly. You are recommended to get at least 30 minutes of exercise per day minimum.
How to stay safe at the gym:
If you go to the gym you need to
I DO NOT LIKE TO MOVE WHAT CAN I DO?
You need to get moving. There is no other way to get exercise. If you get out of the habit of moving there can be lots of issues as you try and get back into moving. I recommend that you start with a few minutes per day and build up from that. That way you can get your body back into the groove of moving around and getting exercise.
I think I got hurt, what do I do?
You need to go see your doctor because it may have hurt you in a way that you can not see. You may have internal injuries.
Just remember get moving!